Psychologists Can Help

  • Are you depressed or anxious?
  • Do your relationships feel unsatisfying or stressful?
  • Do you want help achieving your personal goals or preparing for life changes?
  • Do your child’s difficult behaviours or moods persist despite your best efforts?
  • Do you wonder if your teen’s behaviour and moods are not just normal ups and downs?
Research demonstrates that psychotherapy is helpful. Common benefits include improvements in self-understanding, self-esteem, self-confidence, hope, and feeling understood. People who are depressed may find their mood improving. Others may no longer feel afraid, angry, or anxious. Their personal goals and values may become clearer. They may grow in many directions — as persons, in their close relationships, in their work or schooling, and in the ability to enjoy their lives.

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Link to overview video

You can expect

  • To be heard, respected and valued
  • Sensitivity toward persons from all cultures, religions, sexual orientations, & family compositions
  • To work towards clear goals that we develop together
  • To be actively involved in the treatment of your child/youth
  • To have your progress carefully monitored